Your Wellness Expert
As a Health Coach, I aim to help all of my clients live the healthiest lives they can.
I offer a variety of quality and comprehensive services that will help you
make the lifestyle changes you crave for.
Take a look at some of the SERVICES on offer or simply get in touch and allow me
to design you a bespoke health and fitness plan that suit your needs best.
I invite you to experience the exciting prospects and possibilities Health Coaching has to offer.
HEALTH COACH SERVICES
(P)REHAB AND PERFORMANCE
Injury Prevention, Rehabilitation and Performance Enhancement
What's going on in your body?
Do you suffer from (recurring) injury, niggling aches/low-grade pains?
Or do you simply want to take your sports performance up a level?
Discover how your body compensates, re-design your movement patterns, or learn how to increase performance by choosing a treatment that suits your needs best.
Click on the SERVICES tab to learn more or the button below to request a free consultation.
Feel better. Look better. Live better.
Food, glorious food!
Do you lack inspiration, motivation, willpower?
Do you start your diet "next Monday" every week?
Let me help you reach your dietary goals.
I can offer you tasty recipes, help with meal planning, time management and most importantly, creating healthy habits that last.
Choose from a LIVE or ONLINE coaching course, whatever suits your schedule best.
Click on the SERVICES tab to read more or on the button below to request an info-pack.
Proactive Corporate Wellbeing
Entrust me to create a bespoke corporate package so you can help your employees excel on both a professional and personal level.
Team Building, FUNctional activities (group fitness/yoga),
Best Posture sessions, Healthy Living workshops…
Whatever your wishes, I will ensure the implementation of an unforgettable and invaluable program for you and your team.